Format: The Fall High Performance is a program that is intended for female club athletes who are looking to be pushed to reach their respective potential. Club experience is required.

Our philosophy is to provide a fun and exciting training environment to push club athletes to be the best they can within their respective divisions. We do not care if you are coming from Division 1 or Division 5, we will help you so that you can position yourself to be the best version of you in the big moments like, tryouts, provincials and more.

The training will be focused on developing volleyball players as a whole and is less focused on specific positional expertise. Everyone will be required to execute all skills.

Program Highlights: In each of the 3 hour sessions you can expect;

• 1 hour of strength and agility training. This will also include proper warm ups, cool downs, nutrition, sleep habits, and skills that go beyond the court.

• 2 hours of on court volleyball training. All skills will be broken down and athletes will get the opportunity to get high level of reps with quality coaching feedback. Small game 6 on 6 situations will also be in place, assuming appropriate positions are present.

• Skills that will be covered'; Defence, Attacking, Blocking, Serving, Passing and Serving.

Dates: September 13th - November 8th (Every Sunday. No session on Sunday October 11th for Thanksgiving)

Times:

• 13U - 14U Girls (Born between September 1st 2012 - December 31st 2014); 3:30pm - 6:30pm

• 15U - 18U Girls (born between September 1st 2008 - December 31st 2012); 6:30pm - 9:30pm

• Strength and Agility training will take place in the first hour of both sessions for athletes. The other 2 will be on court volleyball time.

Cost: $400

Location: Catalyst Initiative Athletic Club (Address at bottom of page)

Extra Information:

• 14 players is the maximum for 13U - 14U and 32 players is the maximum capacity for 15U - 18U

• Coaching staff: Joel Pesut, Josh Arrington and Lisa Arrington.

Program Inquiries: rmcougarvolleyball@gmail.com

Format: Looking to make your high school team? Want to shake off the summertime rust? Hoping to do a dry run before a real tryout? The Cougar high school prep camps are the perfect place for you!

Cougar volleyball will be providing a tryout like environment for athletes of all skill levels to help prepare them for what their tryouts could look like.

This is intended to mimic a tryout setting, varying skill levels will be present. All skill levels are welcome as this is what a tryout looks like. If you are new to volleyball, understand that you could end up playing with more experienced players.

Please note that athletes can be moved between courts by coaches depending on skill level for some drills

Program Highlights: What you can expect from the camps;

• Lots of gameplay and the opportunity to brush up on skills

• Advice from high level coaches on how to navigate tryouts, such as: how to stand out, mindset tips with how to deal with challenges / rejection and the perspective to reach your goals and make your dreams become a reality

• Confidence from getting to practice before the real challenge!

• Feedback from coaches on how to improve the skills you already have

Dates:

August 31st, September 2nd and September 4th (Monday, Wednesday and Friday)

Times:

• Grades 7 & 8 (13U-14U): 5:30pm - 7:30pm

• Grades 9 - 12 (15U-18U): 7:45pm - 9:45pm

Cost: $150 per week (6 hours of training)

Location: Catalyst Initiative Athletic Club (Address listed at bottom of page)

Program Inquiries: rmcougarvolleyball@gmail.com

Format: Fall Development is a CO-ED program that is designed to introduce athletes to the sport of volleyball. ALL skill levels are welcome in this program and coaches will do their best to facilitate individual athlete needs.

*Important note; Historical attendance has been largely female athletes, therefore net height will be set to the appropriate age for females.

Over the course of this program every skill will be explained with an emphasis on high reps and quality coaching feedback, as well as small game situations.

Our goal is to create a love of the game while providing valuable growth and confidence to every athlete who attends, while also providing life skills that go beyond the court.

Program Highlights: Each session will be 2 hours and 15 minutes long, with 1 hours being spent on strength and agility training which will introduce them to the weight room in a safe and healthy manner. Nutrition, sleep habits and proper warm up/ cool downs will also be covered in this time.

The skills that will be covered;

• Defence

• Blocking

• Setting

• Attacking

• Serving

• Blocking

Dates: September 14th - October 28th (Mondays and Wednesdays. No session on Sunday October 12th for Thanksgiving)

Times:

• 13U - 14U: 5:00 - 7:15pm

• 15U - 18U: 7:30 - 9:45pm

• Strength and Agility training will take place in the first hour of both sessions for athletes. The other 2 will be on court volleyball time.

Cost: $500

Location: Catalyst Initiative Athletic Club (Address at bottom of page)

Extra Information:

• 32 players is the maximum capacity for both age groups

• Coaching staff: Joel Pesut, Josh Arrington and Lisa Arrington.

Program Inquiries: rmcougarvolleyball@gmail.com

Format: Cougar Volleyball is offering a Club Tryout Prep Camp to get you ready for your team tryouts coming up.

This is intended to mimic a tryout setting, varying skills will be present. All skill levels are welcome as this is what a tryout looks like. If you are new to volleyball, understand that you could end up playing with more experienced players.

Please note that athletes can be moved between courts by coaches depending on skill level for some drills.

Program Highlights: Hosted by our Technical Director Coach Joel Pesut who will be personally evaluating and running all tryout ages.

This ensure that you get additional familiarity with how tryouts are run at Cougar Volleyball as well as additional evaluation time by Coach Joel who also assists with team selections.

What you can expect from the camps;

• Lost of gameplay and the opportunity to brush up on skills

• Advice from high level coaches on how to navigate tryouts, such as: how to stand out, mindset tips with how to deal with challenges / rejection and the perspective to reach your goals and make your dreams become a reality

• Confidence from getting to practice before the real challenge!

• Feedback from coaches on how to improve the skills that you already have

Dates:

• 12U - 13U; November 2nd, 4th and 5th

• 14U; November 9th, 11th and 12th

• 15U; November 16th, 18th and 19th

• 16U - 18U; November 30th, December 2nd and 2rd

Times: All of these camps will take place at 6:00pm - 8:00pm

Cost: $150

Location: Catalyst Initiative Athletic Club (Address at bottom of page)

Extra Information:

• We are looking for a minimum of 12 athletes per session, but have room for up to 32.

• The lead coach of this program will be Technical Director Joel Pesut.

Program Inquiries: rmcougarvolleyball@gmail.com