Format: Our BUILD Strength Program is for athletes entering grades 8-12. This program is designed to take their athletic performance to a whole new level. This program is ran by Lisa Arrington.

Program Highlights: The 5 main areas that will be focused on during this program is;

• Strength Training: body weight, free weight, and resistance bands will all be used to increase athletes overall strength.

• Agility Training: will help improve the balance, coordination and speed of the athletes

• Plyometric Training: Will help increase the vertical jump of the athletes

• Power Training: Workouts geared to helping the speed and explosiveness of the athletes

• Mental Training: This program will not only build strength but also character and confidence

Dates: July 8th - 31st (Wednesdays/Fridays)

Times: 1:00 - 2:00pm

Cost: $125 (8 sessions total)

Location: Catalyst Initiative Athletic Club (Address at the bottom of page)

Open gym: There will be an open gym directly after the Strength Program from 2 - 4pm. $5 per athlete that would like to stay (Cash or card).

Build Inquiries: ciacbuild@gmail.com

Format: Master your position. The Cougar Volleyball Positional Academies provide athletes with specialized position-specific training that is designed to help players deepen their understanding and execution within their role on the court. There will be 4 total weeks, with each week focusing on a different positional group.

• Week 1: Setters Academy

• Week 2: Libero / Defence Academy

• Week 3: Attackers Academy

• Week 4: Middles Academy

Program Highlights: Positional specific training, specialized coaching focus, high amount of reps, tactical as well as positional development as well as flexible weekly registrations.

Dates:

• Week 1: August 3rd, 5th and 7th

• Week 2: August 10th, 12th and 14th

• Week 3: August 17th, 19th and 21st

• Week 4: August 24th, 26th and 28th

Times:

• 13U - 14; 9:00am - 11:00am

• 15U - 18U; 11:00am - 1:00pm

Cost: $150 per week

Location: Catalyst Initiative Athletic Club (Address listed at bottom of page)

Program Inquiries: contact Shayla Kirby at shaylakirby0905@gmail.com or (604) 816-8120

Format: The Cougar Volleyball Beach Program is designed to improve athletes beach volleyball skills in a fun but also challenging setting. Athletes will be grouped by age group and then skill level so that training can be appropriate for each group. Athletes can sign up as individuals or with a partner of their choice, although they will have to play with other athletes to promote growth with all players.

First night of training will be a seeding session to sort the different skill levels within the group. The club will also be organizing in-house play days where athletes will get a chance to showcase their skills in a friendly but competitive environment.

Program Highlights: Athletes will develop their beach volleyball skills through;

• Serving

• Passing

• Attacking

• Blocking

• Setting

• Beach Volleyball Strategies

Dates: June 1st - August 5th (Every Monday and Wednesday. NO SESSION July 1st and August 3rd)

Times: 4:30pm - 6:15pm

Cost: $350

• 18 sessions of high-performance beach training

• 2 Cougars’ in-house play days

• 1 Cougar Volleyball Tank Top

Location: Albion Sports Complex Beach Courts (Address at bottom of page)

Extra Information:

• 48 Players is the capacity

• Coaching staff: Brendan Williams, Andrey Fedyushin, Sarah Tecson, Keira Delaney, Abby Morrison and Brooklyn Delaney

Program Inquiries: rmcougarvolleyball@gmail.com

Format: This session was added to accommodate athletes that were on the waitlist for the 13U - 15U Beach Volleyball Program. It will be ran the same with the same format, just once a week instead of twice.

Program Highlights: Athletes will learn and develop their beach volleyball skills through;

• Serving

• Passing

• Setting

• Attacking

• Blocking

• Beach Volleyball Strategies

Dates: June 3rd - August 5th (Wednesday Evenings)

Times: 6:30pm - 8:00pm

Cost: $200

Location: Albion Sports Complex Beach Courts (Address at bottom of page)

Extra Information: Coaches;

• Brendan Williams

• Abby Morrison

• Sarah Tecson

Inquiries: rmcougarvolleyball@gmail.com

Format: The Cougar Volleyball Beach Program is designed to improve athletes beach volleyball skills in a fun but also challenging setting. Athletes will be grouped by age group and then skill level so that training can be appropriate for each group. Athletes can sign up as individuals or with a partner of their choice, although they will have to play with other athletes to promote growth with all players.

First night of training will be a seeding session to sort the different skill levels within the group. The club will also be organizing in-house play days where athletes will get a chance to showcase their skills in a friendly but competitive environment.

Program Highlights: Athletes will develop their beach volleyball skills through;

• Serving

• Passing

• Attacking

• Blocking

• Setting

• Beach Volleyball Strategies

Dates: June 2nd - July 30th

Time: 5:00pm - 7:00pm

Cost: $425

Location: Albion Sports Complex Beach Courts (Address at bottom of page)

Extra Information:

-In-house playdate is August 8th from 9am - 3pm

-Maximum Capacity is 40 Athletes

-Coaches;

• Shub Wander

• Nickolas Konopacki

• Keira Delaney

• Tyler Juhaz

• Keira Bowering

Inquiries: rmcougarvolleyball@gmail.com

Format: Build your team and battle every Sunday. Cougar Volleyballs Sunday Night Youth League is a gameplay centred summer league designed for athletes who want consistent, competitive reps in a fun and flexible environment.

Program Highlights: Teams will compete in weekly promotion style games. Depending on weekly results, teams may move up or down between pools to create balanced as well as competitive matchups. This league will provide lots of touches and gameplay experiences that will help athletes grow and learn for their upcoming volleyball seasons.

Dates:

• June 14th, 21st and 28th

• July 5th, 12th, 19th and 26th

• August 2nd, 9th and 16th

• The League will be on Sunday Nights of these dates

Time: 3:00pm - 9:00pm

Cost: $150 per player

Location: Catalyst Initiative Athletic Club (Address at the bottom of page)

Extra Information:

• Athletes can be ages anywhere from 13U 0 18U

• All teams must have a minimum of 6 players and a maximum of 9

• All players must be female

• Individual registration is allowed but not required

• The League will change format based on the attendance of athletes

• No unregistered subs are allowed

Inquiries: rmcougarvolleyball@gmail.com

Format: The Cougar High Performance Program is designed for motivated athletes looking for an elite summer training environment focused on skill refinement, athletic development, and competitive gameplay.

Athletes will train in a focused environment led by experienced coaches with an emphasis on maximizing repetitions, improving volleyball IQ, and preparing athletes for future club and school competition.

Program Highlights:

• Concludes with a full tournament day experience to help apply skills in a competitive setting.

• Elite-level training environment

• Strength and Conditioning intergration

• Advanced skill development + competitive gameplay

• High repetition training model

• T-shirt is included with registration

Dates: July 7th, 9th, 14th, 16th, 21st, 23rd, 28th and 30th (Tuesdays and Thursdays)

Time:

• 13U - 14U; 9:00am - 11:00am

• 15U - 18U; 9:00am - 11:00am

Cost: $300

Location: Catalyst Initiative Athletic Club (Address at bottom of page)

Extra Information:

• Tournament day will be July 25th from 9am - 1pm at the CIAC Warehouse

Inquiries: shaylakiry0905@gmail.com or (604) 816 - 8120

Format: The Cougar High Performance Program is designed for motivated athletes looking for an elite summer training environment focused on skill refinement, athletic development, and competitive gameplay.

Athletes will train in a focused environment led by experienced coaches with an emphasis on maximizing repetitions, improving volleyball IQ, and preparing athletes for future club and school competition.

Program Highlights:

• Concludes with a full tournament day experience to help apply skills in a competitive setting.

• Elite-level training environment

• Strength and Conditioning intergration

• Advanced skill development + competitive gameplay

• High repetition training model

• T-shirt is included with registration

Dates: August 4th, 6th, 11th, 13th, 18th, 20th, 25th and 27th (Tuesdays and Thursdays)

Time:

• 13U - 14U; 9:00am - 11:00am

• 13U - 14U PREP; 9:00am - 11:00am

• 15U - 18U; 11:15am - 1:15pm

Cost: $300

Location: Catalyst Initiative Athletic Club (Address at bottom of page)

Extra Information:

• Tournament day will be July 25th from 9am - 1pm at the CIAC Warehouse

• The 15U - 18U age group needs a minimum of 18 athletes to run, and has a maximum of 36

• The 13U - 14U and the 13U - 14U prep, both need a minimum of 8 athletes to run, and has a maximum of 14 spots

Inquiries: shaylakiry0905@gmail.com or (604) 816 - 8120

Format: In Foundations the Cougar moto of ‘Learn the game, Love the game, Live the game”, is very important. Cougar Foundations exists so that young athletes (both boys and girls) who are aged 7 - 12 and are just starting out in their volleyball journey.

We want to help give them skills, encouragement and fun, which is all necessary to build a solid foundation of excellence within the Cougar Program. Our heart in this is to teach the beginning stages of competition and training, while also making the program so much fun that they cannot wait to jump back in!

Summer Foundations will be split up into 2 sessions, one for the month of July and the other for the month of August.

Program Highlights: All athletes will have a chance to work closely with coaches and grow their skills in a fun and inviting environment.

Dates:

• July Foundations; Wednesday July 8th, 15th, 22nd and 29th

• August Foundations; Wednesday August 5th, 12th, 19th and 26th

Time: 4:30 - 6:00pm (For both the Foundations sessions)

Cost: $140

Location: Catalyst Initiative Athletic Club (Address at the bottom of page)

Extra Information:

• Each Program will run for 4 weeks, with a total of 6 hours of hands on learning

• If the athlete is older than the ages of 7-12 years old while the program is taking place, then they may need to look into more advanced programs that the club offers for kids above 12

Inquiries: rmcougarvolleyball@gmail.com

Format: The Summer Skills Series offers focused weekly workshops dedicated to specific volleyball skills and game components. These sessions are designed for athletes who want concentrated technical training in smaller learning blocks throughout the summer.

• Week 1; Indoor Hitting

• Week 2; Serving & Passing

• Week 3; Blocking & Defense

• Week 4; Transition & Footwork

Program Highlights: Each week of these July workshops, will focus on a different area of the game, allowing athletes to target specific skills and accelerate improvement through high-repetition training.

• Focused technical instruction

• High-repetition training

• Small group learning environment

• Weekly skill-specific themes

• Flexible registration options

Dates:

• Week 1; July 6th, 8th and 10th

• Week 2; July 13th, 15th and 17th

• Week 3; July 20th, 22nd and 24th

• Week 4; July 27th, 29th and 31st (The 27th and 29th will be at MRCS from 9-11)

Time: 13U - 18U: 9:00am - 11:00am

Cost: $150 per week

Location: Catalyst Initiative Athletic Club (Address is listed at the bottom of page)

Extra Information:

• There must be a minimum of 7 athletes to run each week of the camps

• Athletes are allowed to sign up for just one, or all of the weeks

Inquiries: shaylakirby0905@gmail.com or (604) 816 - 8120