BUILD Strength and Agility Program

Format:

Our BUILD Strength Program is for athletes entering grades 5 - 12 and provides a comprehensive strength and agility training program that is designed to take their athletic performance to a whole new level. This program is run by our CIAC certified personal trainer.

Program Highlights:

  • Strength Training: body weight, free weights, and resistance band training to increase the total body strength of our athletes

  • Agility Training: exercises that improve the balance, coordination, quickness, and speed of our athletes

  • Plyometric Training: exercises that help to increase the vertical jump of our athletes

  • Power Training: exercises that increase the explosiveness and quickness of our athletes

  • Mental Training: this program is designed to build confidence, strength, character, and leadership qualities that will help our athletes in all areas of their lives

With a balanced focus on these 5 areas our goal is to provide a comprehensive training program aimed to increase the performance level of student athletes and to encourage a balanced and healthy lifestyle.

Lead Coach: Lisa Arrington

  • Younger Group - athletes entering grades 5 - 8

    Older Group - athletes entering grades 8 - 12

    *only 12 spots available per group

  • Dates: Monday/Thursday

    July 7th and 10th

    July 14th and 17th

    July 21st and 24th

    July 28th and 31st

    Aug 11th and 14th

    Aug 25th and 28th

    Times:

    • Older Group (grades 8 - 12): 11:00 am - 12:00 pm

    • Younger Group (grades 5 - 8): 12:00pm - 1:00 pm

    • July 28th and 31st

      Older group: 12:30-1:30pm and younger group: 1:30-2:30pm (due to scheduling conflict in the warehouse)

    • No sessions Aug 4th and 7th & Aug 18th and 21st

  • $180 (12 sessions)

  • Catalyst Initiative Athletic Club, 20159 115A Avenue Units 1-4, Maple Ridge BC, V2X 0Z3

  • Lisa Arrington is an ACE Certified Personal Trainer with a background in powerlifting and volleyball. She has been the lead trainer for CIAC and Cougar Volleyball since the club began in 2020. She also has a Masters Degree in Counseling and is on the leadership team of Church on the Rock that she helped to start when her family moved from Texas to Pitt Meadows in 2010.

    Contact: ciacbuild@gmail.com