BUILD Strength and Agility Program

Format:

Our BUILD Strength Program is for athletes entering grades 8 - 12 and provides a comprehensive strength and agility training program that is designed to take their athletic performance to a whole new level. This program is run by our CIAC certified personal trainer.

Program Highlights:

  • Strength Training: body weight, free weights, and resistance band training to increase the total body strength of our athletes

  • Agility Training: exercises that improve the balance, coordination, quickness, and speed of our athletes

  • Plyometric Training: exercises that help to increase the vertical jump of our athletes

  • Power Training: exercises that increase the explosiveness and quickness of our athletes

  • Mental Training: this program is designed to build confidence, strength, character, and leadership qualities that will help our athletes in all areas of their lives

With a balanced focus on these 5 areas our goal is to provide a comprehensive training program aimed to increase the performance level of student athletes and to encourage a balanced and healthy lifestyle.

Lead Coach: Lisa Arrington

  • Dates:

    July 8, 10, 15, 17, 22, 24, 29, 31 (Wed/Fri)

    Times:

    1:00-2:00 pm

  • $125 (8 sessions)

  • Catalyst Initiative Athletic Club, 20159 115A Avenue, Maple Ridge BC, V2X 0Z3

  • Lisa Arrington is an ACE Certified Personal Trainer with a background in powerlifting and volleyball. She has been the lead trainer for CIAC and Cougar Volleyball since the club began in 2020. She also has a Masters Degree in Counseling and is on the leadership team of Church on the Rock that she helped to start when her family moved from Texas to Pitt Meadows in 2010.

    Contact: ciacbuild@gmail.com

  • There will be a volleyball open gym from 2-4pm immediately after Build for those interested in staying in the gym a little longer.

    Cost: $5 per person paid by cash or e transfer in person at CIAC

Register Here