Cougar Volleyball Foundations
Ages 7-12
At Cougar Volleyball our aim is to LEARN the Game, LOVE the Game, and LIVE the Game and nowhere is that more important than in Cougar Foundations. Cougar Foundations exists for those young athletes (both boys and girls) who are ages 7-12 and are just starting out in their volleyball journey!
We want to give them the skills, encouragement, and fun necessary to build a solid foundation of excellence within the Cougar Volleyball program. Our heart in this is to teach the beginning stages of competition and training, while also making the program so much fun that they cannot wait to jump back in!
PLEASE NOTE: This program is for 7-12 year olds. If your child is not between these ages during this 10 week period, then please look to our more advanced programs for kids older than 12.
Practices will be Saturdays 9:00-10:30am at MRCS (Maple Ridge Christian School) 12140 204B St, Maple Ridge.
For questions or inquiries please email: rmcougarvolleyball@gmail.com
COST: $350.00
(Cost for summer programs are different)
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2026 Winter Foundations Runs from January 10th - March 14th (10 weeks)
This program will run every Saturday on the listed weeks
Dates:
Saturday January 10th, 17th, 24th and 31st
Saturday February 7th, 14th, 21st and 28th
Saturday March 7th and 14th
Times:
Foundation 1 Ages 7-9: 9:00am - 10:30am (15 Hours Total)
Foundation 2 Ages 10-12: 10:30am - 12:00pm (15 Hours Total)
Foundation 2 (added spots) Ages 10-12: 9:00am - 10:30am (15 hours total)
***Please note any registrations after Nov 28th (for 10-12yr olds) will be rostered to Foundations 2 (added spots)***
Location: MRCS (Maple Ridge Christian School)
12140 204B St, Maple Ridge
Cost: $350
Foundations 1 max 12 athletes
Foundations 2 max 36 athletes (12 spots in 9-10:30 time/ 24 athletes in 10:30-12:00pm time)
Disclaimer & Refund
This program needs a minimum of 10 athletes to run.
There will be no refunds for those choosing to withdraw one week before the program is set to begin. We pay many costs up front, therefore please make sure you can attend before registering. All refunds are subject to a $25 administration fee.
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2026 Spring Foundations Runs from April 11th - June 13th (10 weeks)
This program will run every Saturday on the listed weeks
Dates:
Saturday April 11th, 18th and 25th
Saturday May 2nd, 9th, 16th, 23rd and 30th
Saturday June 6th and 13th
Times:
Foundation 1 Ages 7-9: 9:00am - 10:30am (15 Hours Total)
Foundation 2 Ages 10-12: 9:00am - 10:30am (15 hours total)
Foundation 2/B Ages 10-12: 10:30am - 12:00pm (15 Hours Total)
Foundation 2/C Ages 10-12: 12:00pm - 1:30pm (15 Hours Total)
Location: MRCS (Maple Ridge Christian School)
12140 204B St, Maple Ridge
Cost: $350
Foundations 1 - max 12 athletes (of 7 - 9 year olds) *6 spots added* (18 available in total)
Foundations 2 - max 48 athletes (12 spots in 9:00am-10:30am time/ 24 athletes in 10:30am-12:00pm time/ 12 sots in 12:00pm-1:30pm)
Disclaimer & Refund
This program needs a minimum of 10 athletes to run.
There will be no refunds for those choosing to withdraw one week before the program is set to begin. We pay many costs up front, therefore please make sure you can attend before registering. All refunds are subject to a $25 administration fee.
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2026 Summer Foundations Club Prep will run from July 2nd - August 20th (8 weeks)
This program will run every Thursday on the listed weeks
Dates:
Thursday July 2nd, 9th, 16th, 23rd and 30th
Thursday August 6th, 13th and 20th
Times:5:30 - 7:30pm
Location: CIAC (Catalyst Initiative Athletic Club)
20159 115 A Street Maple Ridge, BC V2X 0Z3
Cost: $350
Ages: 11 and 12 year old athletes
Disclaimer & Refund
This program needs a minimum of 10 athletes to run.
There will be no refunds for those choosing to withdraw two weeks before the program is set to begin. We pay many costs up front, therefore please make sure you can attend before registering. All refunds are subject to a $25 administration fee.
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2026 Summer Foundations runs from July 8th - 29th (4 weeks)
This program will run every Wednesday evening on the listed weeks
Dates:
Wednesday July 8th, 15th, 22nd and 29th
Times:
4:30 - 6:00pm
Location: CIAC (Catalyst Initiative Athletic Club)
20159 115A Avenue, Maple Ridge
Cost: $140
Disclaimer & Refund
This program needs a minimum of 10 athletes to run.
There will be no refunds for those choosing to withdraw two weeks before the program is set to begin. We pay many costs up front, therefore please make sure you can attend before registering. All refunds are subject to a $25 administration fee.
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2026 Summer Foundations runs from August 5th - 26th (4 weeks)
This program will run every Wednesday evening on the listed weeks
Dates:
Wednesday August 5th, 12th, 19th and 26th
Times:
4:30 - 6:00pm
Location: CIAC (Catalyst Initiative Athletic Club)
20159 115A Avenue
Cost: $140
Disclaimer & Refund
This program needs a minimum of 10 athletes to run.
There will be no refunds for those choosing to withdraw two weeks before the program is set to begin. We pay many costs up front, therefore please make sure you can attend before registering. All refunds are subject to a $25 administration fee.