Female Fall High Performance

Fall high performance is a program that is intended for female club athletes who are looking to be pushed to reach their respective potential. Club experience is required.

Our philosophy is to provide a fun and exciting training environment to push club athletes to be the best they can within their respective divisions. We do not care if you are coming from division 1 or division 5, we will help you so that you can position yourself to be the best version of you in the big moments like, tryouts, provincials and more.

What to expect in these 3 hour sessions;

  • 1 hour of strength and agility training. This will also include proper warm ups, cool downs, nutrition, sleep habits, and skills that go beyond the court.

  • 2 hours of on court volleyball training. All skills will be broken down and athletes will get the opportunity to get a high level of reps with quality coaching feedback. Small game 6 on 6 situations will also be in place, assuming appropriate positions are present.

  • Skills that will be covered; Defence, Attacking, Blocking, Passing, Setting and Serving.

This training focuses on developing volleyball players as a whole and is less focused on specific positional expertise. Everyone will be required to execute all skills.

  • ***You must have previously played on a ‘Competitive Indoor Club Volleyball’ team (not a house team) to register for this program***

CLICK HERE TO REGISTER

  • Location:

    Catalyst Initiative Athletic Club

    20159 115A Ave, Maple Ridge, BC

    The program will run every Sunday (September 13th - November 8th)

    13U-14U girls (3:30-4:30pm of S&A, 4:30-6:30pm of volleyball training)

    15U-18U girls (6:30-7:30pm of S&A, 7:30-9:30pm of volleyball training)

    *No session on Sunday October 11th for Thanksgiving*

  • Brief Cirriculum Overview:

    Through the camps, athletes will work on the following skills;

    • Setting

    • Defence

    • Blocking

    • Serving

    • Passing

    • Attacking

    DISCLAIMER:

    ***You must have played on a ‘Competitive Indoor Club’ volleyball team to register for this program***

    We are looking for a minimum of 12 athletes per session but have room for up to 32 athletes.

    Please note that court coaches have the ability to move you to a higher or lower court depending on ability, if it is required.

  • Lead Coach: Joel Pesut - Program & Technical Director

    Joel comes with a diverse Coaching background with previous experience ranging from running atomic camps to Coaching for one of Canadas top collegiate programs.

    Former Usport Assistant Coach with the TWU Womens Volleyball Program (6 seasons)

    Highlights:

    1 National Championship and 4 Canada West Championships

    Former BC Summer Games and Team BC Blue Head Coach

    Highlights: Cowichan summer games and Canada Cup 2018

    Previous Club Experience:

    -10+ Years Head Coaching at a variety of ages and levels.

    -Highlights: Top 8 finishes Tier 1 Nationals at 18U (2018 and 2024)

    -Best of the West Bronze 17U (2023) Silver 18U (2024)

    -Provincial Silver Medalists 18U (2018 and 2024)

    Most Recent Club Season:

    -Division 2 Provincial Championship (15U 2025)

    -Undefeated at 15U Nationals (Tier 11)

    Strength and Agility Coaches:

    Josh and Lisa Arrington


    Josh and Lisa have been involved with Cougar Volleyball since it began in late 2019 as co-founders of the club. Josh is the executive director of Catalyst Initiative Athletic Club which is the non-profit society that Cougar Volleyball is under and manages our facility and finances. Josh is also one of our BUILD Strength & Agility trainers with a sports background in football and power lifting.

    Lisa is an ACE Certified Athletic Trainer and she runs the BUILD Strength and Agility program for our club. Lisa has many years of experience playing volleyball and power lifting. She is passionate about athletes being healthy and strong both on and off the volleyball court.

  • Program Costs:

    Early Bird Cost: $360 (Ends July 15th)

    Program Cost: $400

    Refund Policy:

    There will be no refunds for those choosing to withdraw one week before camps are set to begin. We pay many costs up front, therefore please make sure you can attend before registering. All refunds are subject to a $25 administration fee.

    Please email us at rmcougarvolleyball@gmail.com