2024 Fall Development Program

 

Fall Development offers athletes a comprehensive training experience with targeted coaching and ample practice opportunities to enhance their individual volleyball skills. Join us in a safe and encouraging environment, where athletes can freely experiment with new techniques, receive valuable feedback, improve ball control, and have fun with our exceptional coaching staff.

Each week athletes will receive 2 hours of Strength & Agility training led by our certified coaches. This S&A session is designed for athletes to prevent injuries and increase performance on the court.

This program runs 6.75 hours / week for 6 weeks and contains two age categories: Grade 6-9 & Grade 9-12. (grade 9 athletes that are new to the sport of volleyball should join the Grade 6-9 training group and grade 9 athletes with club experience should join the Grade 9-11 training group) Check the program Dates, Times, and Location to see if this is a good fit for you!

*The 7:00 - 9:15pm slot (Grade 9 - 12) is full.

*The 4:30 - 6:45pm slot (Grade 6 -9) is full.

  • Location:

    • 20159 115A Avenue Units 1-4, Maple Ridge, BC V2X 0Z3.

    Program Dates:

    • Grade 6-9: (grade 9 athletes that are new to the sport of volleyball should join this training group)

      THIS GROUP IS NOW OPEN FOR GRADES 6 - 12

      • Monday / Wednesday / Friday: 4:30 - 6:45pm

      • Monday and Wednesday: (1.25 hours Volleyball, 1 hour S&A training)

      • Friday: (2.25 hours Volleyball)

      • Monday Sept 16 - Monday Oct 28 (18 sessions) *no session on Mon. Oct. 14th (Thanksgiving)

    • Grade 9-12: THIS GROUP IS NOW FULL

      (grade 9 athletes with club experience should join this training group)

      • Monday / Wednesday / Friday: 7:00 - 9:15pm

      • Monday and Wednesday: (1.25 hours Volleyball, 1 hour S&A training)

      • Friday: (2.25 hours Volleyball)

      • Monday Sept 16 - Monday Oct 28 (18 sessions) *no session on Mon. Oct. 14th (Thanksgiving)

  • Volleyball:

    • This program will contain a balance of focused skill development and game-like practice opportunities.

    • Athletes will spend most of the session practicing new techniques in a safe and isolated environment, while having numerous opportunities to refine these skills in a competitive and game-like situation.

    • This program will focus on assisting athletes in development of the following techniques:

      • Serving / Serve Receive

      • Setting

      • Block / Defense

      • Attacking

    Strength & Agility Training:

    • The S&A sessions are a safe and supervised environment where athletes can train and develop in the following areas:

      • Stretching / Mobility

      • Weight Lifting

      • Plyometrics

      • Power

      • Agility / Quickness

  • Lead Coach Name:

    Bio:

    Philosophy:

  • Program Costs:

    • Registration Fee is $475.00.

    Refund Policy:

    • There will be no refunds for those choosing to withdraw one week before clinics are set to begin. We pay many costs up front, therefore please make sure you can attend before registering. Please email us at rmcougarvolleyball@gmail.com

REFUND POLICY: There will be no refunds for those choosing to withdraw one week before clinics are set to begin. We pay many costs up front, therefore please make sure you can attend before registering. Please email us at rmcougarvolleyball@gmail.com