August 2023 Elite Training

 

Get yourself prepared for school volleyball with a 6 week training program. Each week has a total of 9 hours of training, totaling to 54 hours upon completion. This program is designed for athletes between the ages of 15-18.

This high performance training program will focus on the areas of strength, coordination, balance, and agility training. This program is developed by our Ace certified personal trainer, Lisa Arrington.

Program Format:

Mondays

  • Indoor technical training and gameplay from 6:30 to 8:30pm.

Wednesdays

  • Strength and agility training from 4:30 to 6:00pm.

  • Indoor technical training and gameplay from 6:30 to 8:30pm.

Fridays

  • Strength and agility training from 4:30 to 6:00pm.

  • Indoor technical training and gameplay from 6:30 to 8:30pm.

  • Location:

    • 20159 115A Avenue Units 1-4, Maple Ridge, BC V2X 0Z3.

    Program Dates:

    • Program runs Monday, Wednesday Friday. First session begins July 31st 2023 and last session ends September 8, 2023.

  • Time Frame:

    • Monday, Wednesday, Friday. Each session will be 2 hours, between 6:30pm to 8:30pm

    Structure:

    • This program is designed to get you back in the gym and ready for school season. The training will be targeted towards developing and sharpening the following skills:

      • Serve Receive

      • Out of system gameplay

      • Blocking transition and hitting form

  • Program Breakdown:

    Every athlete that works hard, is teachable, and completes this program will see tangible results in their overall athletic performance. Here is what you can expect from the training.

    • Weight Training - an increase in your overall strength and power

    • Plyometric Training - an increase in your explosiveness and vertical jump

    • Agility Training - an increase in your functional movement and overall agility on the volleyball court

  • Program Costs:

    • Registration Fee is $500.00.

    Refund Policy:

    • There will be no refunds for those choosing to withdraw one week before clinics are set to begin. We pay many costs up front, therefore please make sure you can attend before registering. Please email us at admin@bridgeathletics.ca.

Register For August Elite Training

REFUND POLICY: There will be no refunds for those choosing to withdraw one week before clinics are set to begin. We pay many costs up front, therefore please make sure you can attend before registering. Please email us at admin@bridgeathletics.ca.